November is emotional well-being and stress management month!
Please encourage your Sun Devil to finish strong as they approach the end of the semester. Getting quality sleep, fueling with healthy foods, and taking time for movement are all important for achieving peak performance. Check out what’s happening in Wellness to support Sun Devils in building their best self!
Tempe—November 14, 1pm Archery Competition on the SDFC Fields
Poly—November 18, 11am Ask a Nutritionist at the Student Union (hosted by the SDFC)
Downtown—November 19, 6pm Stress Relief Stretching Event in Basketball Court 1
West—November 19, 6pm Don’t Stress, Just Dance on the SDFC Fields (hosted by the SDFC and PAB)
For a schedule of upcoming group wellness classes, please visit our group wellness page on fitness.asu.edu. Remember to follow us on social media for more resources and daily updates!
Instagram: livewell_asu
Twitter: @SunDevilFitness
Facebook: Sun Devil Fitness
YouTube: Sun Devil Fitness
